Hypnotherapy Services
We specialise in providing support for:​
​Stress Management: Helping you develop new ways to interact with and respond to stress.
Anxiety Management: Techniques to manage and reduce anxiety.
Fears and Phobias: Addressing irrational fears and phobias through hypnotherapy.
Trauma and PTSD: Supporting you in managing the stress associated with trauma and post-traumatic stress disorder.
We also provide support with concerns associated with anxiety:
​Weight Management: Hypnotherapy to support healthy weight management.
Sleep Issues: Hypnotherapy to support healthy sleep and healthy sleep routines.
Our services are offered on a session basis or as part of a package designed to promote long-lasting positive changes.
Our sessions are offered from our practice on 44-46 Elmwood Avenue, Belfast or online from our website.
Hypnotherapy for Stress Management
​Stress is a natural reaction to feeling threatened or under pressure. It can motivate us but also harm our health if experienced for a long time. Hypnotherapy helps by developing new, healthier ways to respond to stress once a deep level of relaxation is achieved.
Hypnotherapy for Trauma Support
The National Health Service defines Post Traumatic Stress Disorder (PTSD) as "an anxiety disorder caused by very stressful, frightening or distressing events". [1]
Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt. [1]
How can hypnotherapy help?
Hypnotherapy can be used to instil a sense of calm and help someone dealing with PTSD regain a sense of control over their life. A Meta-Analysis study realised in 2015 highlighted that hypnosis appears to be successful in alleviating symptoms of PTSD. [2] [3]
Hypnotherapy for Weight Management
Weight management issues are common and familiar to many of us. According to the World Health Organization, obesity has tripled since 1975. In 2016, more than 1.9 billion adults aged 18 and older were overweight, and over 650 million of them were obese.
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In the United Kingdom, obesity follows a similar trend. Data from the OECD Health Statistics database shows that the UK ranks tenth among countries with the highest obesity rates, with 28% of the population being obese.
How can hypnotherapy help?
Losing weight is challenging and can be frustrating, but the benefits of weight loss are worth the effort. At Sui Cura Therapies, we help our clients identify habits and automatic responses that lead to weight gain and assist them in changing these behaviours.
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We work with our clients to address the underlying reasons for overeating. We help them develop a healthier relationship with food, favour healthy choices, and boost their motivation to achieve their desired weight.
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There is no easy way to lose weight, and our weight reduction program requires a commitment to put in the effort. If you are ready to embark on this journey of self-discovery, we welcome you to join us in achieving your weight goals.
Get In Touch
Elmwood House, 44-46 Elmwood Avenue, Belfast BT9 6AZ, Northern Ireland
+44 28 9592 2251
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