Reclaim Your Calm: Specialist Anxiety & Panic Support
​Integrated Counselling & Hypnotherapy Online Anywhere and in our Belfast & Larne Therapy Rooms
Stop just "managing" your anxiety. Start resolving it with a trauma-informed approach designed for deep, lasting change.
Do you feel like you’re constantly on edge?
If you are struggling with racing thoughts, the physical tightness of a panic attack, or the exhaustion of "high-functioning" anxiety, you don’t have to carry it alone.
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Most people find that "just talking" isn't enough, while "just relaxing" feels impossible. That is why we use a Blended Therapeutic Approach:
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Counselling: To provide a safe space to process your story and gain cognitive insight.
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Hypnotherapy: To reach the subconscious patterns where anxiety lives, helping you "reset" your nervous system.
Why Our Clients Choose Us
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A Dual Approach to Healing: We don't just look at the symptoms; we look at the root. By combining insight-based therapy with subconscious retraining, you get the best of both worlds.
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Trauma-Informed Care: Your safety is our priority. We work at your pace in a non-judgmental, compassionate environment.
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Accessible Support: Choose the space that feels right for you: Secure, confidential Online Sessions via video call, or face-to-face in our welcoming therapy rooms in Belfast and Larne.
What Changes Can You Expect?
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Mental Clarity: Break the cycle of overthinking and "what-if" loops.
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Physical Relief: Learn tools to stop panic attacks in their tracks and lower your daily stress levels.
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Renewed Confidence: Move from a state of survival back into a state of living with emotional resilience.
Your Journey to Peace Starts with a Conversation
The first step shouldn't feel overwhelming. We offer a Free 15-Minute Discovery Call to answer your questions and see if our approach feels right for you.
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​Professional Standards & Accreditation - You're in safe hands​
Your well-being is supported by professional accountability. I am an Accredited Member of the National Counselling & Psychotherapy Society (NCPS) and the National Hypnotherapy Society. This means I adhere to a strict Code of Ethics and clinical supervision, ensuring you receive the highest standard of trauma-informed care.​​
No pressure. No obligation. Just a path forward.