Integrated Counselling & Hypnotherapy Online Anywhere and in our Belfast & Larne Therapy Rooms
Stop just "managing" your anxiety. Start resolving it with a trauma-informed approach designed for deep, lasting change.
Do you feel like you’re constantly on edge?
If you are struggling with racing thoughts, the physical tightness of a panic attack, or the exhaustion of "high-functioning" anxiety, you don’t have to carry it alone.
Most people find that "just talking" isn't enough, while "just relaxing" feels impossible. That is why we use a Blended Therapeutic Approach:
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Counselling: To provide a safe space to process your story and gain cognitive insight.
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Hypnotherapy: To reach the subconscious patterns where anxiety lives, helping you "reset" your nervous system.
Why Our Clients Choose Us
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A Dual Approach to Healing: We don't just look at the symptoms; we look at the root. By combining insight-based therapy with subconscious retraining, you get the best of both worlds.
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Trauma-Informed Care: Your safety is our priority. We work at your pace in a non-judgmental, compassionate environment.
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Accessible Support: Choose the space that feels right for you: Secure, confidential Online Sessions via video call, or face-to-face in our welcoming therapy rooms in Belfast and Larne.
What Changes Can You Expect?
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Mental Clarity: Break the cycle of overthinking and "what-if" loops.
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Physical Relief: Learn tools to stop panic attacks in their tracks and lower your daily stress levels.
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Renewed Confidence: Move from a state of survival back into a state of living with emotional resilience.
Your Journey to Peace Starts with an Initial Consultation
The first step doesn’t need to feel overwhelming. Book an initial consultation to explore what’s been going on in a calm, supportive space.
Professional Standards & Accreditation - You're in safe hands
Your well-being is supported by professional accountability. I am an Accredited Member of the National Counselling & Psychotherapy Society (NCPS) and the National Hypnotherapy Society. This means I adhere to a strict Code of Ethics and clinical supervision, ensuring you receive the highest standard of trauma-informed care.