Reconnect with your story in a space that feels safe, respectful, and empowering - whether you're attending in person in Belfast or Larne, or joining online from anywhere.
At Sui Cura Therapies, counselling is more than just talking - it’s a partnership. One that honours your lived experience and helps you build clarity, confidence, and emotional resilience.
Counselling Rooted in Compassion and Integrity
Trauma-Informed Support in Belfast, Larne and Online
Why Choose Counselling with Sui Cura Therapies?
At Sui Cura Therapies, counselling is guided by more than just technique - it’s shaped by our core values of Simplicity, Integrity, and Partnership. These values inform every aspect of how we support people: from creating a safe, transparent space to working collaboratively and ethically. We believe therapy should feel like a partnership - one that honours your story, respects your autonomy, and helps you reconnect with your inner strength. This values-led approach is what makes our trauma-informed care both thoughtful and deeply personal.
Trauma-Informed Care
Your safety and autonomy come first. Sessions are guided by principles of trust, transparency, collaboration, and choice, ensuring you feel heard and supported every step of the way.
Pluralistic & Flexible Approach
There’s no one-size-fits-all approach to healing. We tailor counselling to your needs, drawing from a diverse range of methods to support your unique journey.
Values-Led Practice
Our work is grounded in Simplicity (clear, focused support), Integrity (ethical, honest care), and Partnership (working together, not on you).
What Counselling Can Help With
Counselling can support you through a wide range of emotional and psychological challenges. Whether you're navigating anxiety, grief, trauma, or simply seeking greater clarity in your life, therapy offers a safe space to explore your thoughts and feelings. If you're new to counselling or want to learn more about how it works, you can visit the NHS guide to counselling for a helpful overview.
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Counselling can support you through a range of experiences including but not limited to:
Anxiety and Stress
Support for managing overwhelming thoughts, physical symptoms, and the impact of chronic worry.
Depression
Gentle support for navigating low mood, emotional numbness, and the deeper layers of grief and meaning.
Trauma and PTSD
Trauma-informed care that prioritises safety, trust, and empowerment while working through difficult experiences.
Grief and Loss
Space to process bereavement, life changes, and the emotional impact of losing someone or something important.
Low Self-Esteem
Exploring self-worth, challenging negative beliefs, and building confidence in a safe, respectful space.
Life Transition and Meaning Making
Whether you're feeling overwhelmed, stuck, or simply curious about therapy, counselling offers a space to explore, reflect, and grow.
Whether you're feeling overwhelmed, stuck, or simply curious about therapy, counselling offers a space to explore, reflect, and grow.
What to Expect
Starting therapy can feel like a big step, especially if you’re not sure what to expect. At Sui Cura Therapies, we aim to make the process as clear, respectful, and empowering as possible - guided by our values of Simplicity, Integrity and Partnership.
Discovery Session
Before committing to ongoing therapy, you’re invited to book a Discovery Session - a free, 15-minute video call or in-person session. This is a chance to briefly connect, ask questions, and get a feel for how we might work together. There’s no pressure to share anything personal - just space to explore whether counselling with Sui Cura Therapies feels like the right fit for you.
Initial Consultation
Your first full session is a gentle, no-pressure space to explore what’s bringing you to therapy and what you hope to gain. It’s also a chance to begin shaping your goals and to clarify how we’ll work together.
Ongoing Sessions
Sessions are typically 50 minutes long and can take place in Belfast, Larne, or online. We’ll work at a pace that feels right for you, with flexibility around frequency and focus.
Pricing and Flexible Options
We offer a range of flexible counselling options to suit your needs - including individual sessions, multi-session packages, and online support. Whether you're attending in person in Belfast or Larne, or joining sessions online from anywhere, we’ll help you find an approach that fits. Therapy with Sui Cura Therapies is designed to be accessible, respectful, and tailored to your circumstances.
You can explore all available options and book directly via the Book Online page.
Ready to Take the Next Step?
If any of what you've read resonates with you, counselling in Belfast, Larne, or online may offer the support, clarity, and partnership you're looking for. Whether you're navigating a difficult moment or simply curious about how therapy could help, you're welcome to begin at your own pace with Sui Cura Therapies.