Support Between Sessions Wherever You Are
Discover our Healthy Sleep online program, designed to complement counselling and hypnotherapy. Build emotional resilience, improve rest, and reconnect with your inner strength at your own pace.
Healing doesn’t stop when you leave the therapy room. At Sui Cura Therapies, we’ve created a thoughtfully designed trauma-informed online program - Healthy Sleep - to support you between sessions. This self-guided resource honours your story and meets you where you are, offering gentle guidance whenever you need it.
Rooted in our core values of Simplicity, Integrity, and Partnership, the Healthy Sleep program is easy to access, ethically created, and designed to feel like a trusted companion on your journey. If you’re navigating insomnia, anxiety, or simply seeking better rest, this program provides practical tools, guided practices, and reflective exercises tailored to your unique needs.
Our trauma-informed approach ensures every resource prioritises safety, choice, and empowerment. You’ll find practices that help regulate your nervous system through grounding techniques and calming visualisations, build emotional awareness, and foster a sense of clarity - without overwhelming or rushing your process. Each module is designed to be flexible, so you can move at your own pace and revisit sections whenever you need extra support.
This program isn’t a replacement for therapy - it’s a bridge between sessions, helping you stay connected to your healing, deepen your insights, and feel supported every step of the way. Wherever you are, you deserve care that’s compassionate, flexible, and grounded in respect.
Start by choosing a package below. Once you join, you’ll have full access to the Healthy Sleep program designed to support your healing.
